http://youtu.be/SKGF-ErsJiI
Seriously, I am inspired by it, and I've taken some MovNat instruction, but not enough.
MovNat's philosophy, as I understand it, is to get back to primal movements, rather than indulging in abstract exercises, such as hoisting stainless-steel barbells or sitting in some machine dedicated to a selected muscle group, in an air-conditioned gym, and the like.
Of course, I still work out in the club, and I've been known to use a treadmill or two.
![Razz :P](./images/smilies/icon_razz.gif)
When you're moving overland, off-trail, as it were, you're ducking under, stepping over and stooping, scrambling up hills and clambering over boulders, sometimes climbing trees to see a greater distance. I try to make my workout mimic these movements so I am not too beat up after a hike.